https://www.flexandflowmassage.ca/blog daily 0.75 2024-04-17 https://www.flexandflowmassage.ca/blog/understanding-rotator-cuff-injuries monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/60cfa4f7-d1ac-4df0-80a0-31590155ec69/Therapeutic+Massage.jpeg Blog - Understanding Rotator Cuff Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/eedfcbd0-a1d2-4563-b866-67c075060307/supraspinatus+muscle.jpeg Blog - Understanding Rotator Cuff Injuries - Supraspinatus Muscle Supraspinatus Muscle of the Rotator Cuff Joint https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/6767b013-1770-4e0d-8f5e-c007fa140ad8/supraspinatus+muscle.jpeg Blog - Understanding Rotator Cuff Injuries - Infraspinatus Muscle Location: The infraspinatus muscle lies beneath the spine of the scapula, occupying the majority of the posterior (back) surface of the scapula. Function: The primary function of the infraspinatus is to externally rotate the arm at the shoulder joint. It also assists in stabilizing the humeral head and contributes to shoulder joint stability during various arm movements, particularly those involving rotation. https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/604e18a1-b9ea-48a8-bbf9-335ade05748c/subscapularis.jpeg Blog - Understanding Rotator Cuff Injuries - Subscapularis Muscle Location: The subscapularis muscle is located on the anterior (front) surface of the scapula, covering the entire subscapular fossa. Function: As the only rotator cuff muscle located on the anterior aspect of the shoulder joint, the subscapularis plays a crucial role in internal rotation and stabilization of the arm at the shoulder joint. It also assists in adduction (bringing the arm toward the body) and extension of the arm. https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/a119c9c3-80e3-4fe8-82f6-95d814172570/logan-weaver-lgnwvr-nhMgPIqFHFs-unsplash.jpg Blog - Understanding Rotator Cuff Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/b92ef694-bf0e-47ca-962f-366db6703d13/teres+minor.jpeg Blog - Understanding Rotator Cuff Injuries - Teres Minor Muscle Location: The teres minor muscle is situated inferior (below) to the infraspinatus muscle and occupies the lateral (outer) border of the scapula. Function: Similar to the infraspinatus, the teres minor primarily functions to externally rotate the arm at the shoulder joint. It works synergistically with the infraspinatus to stabilize the humeral head and facilitate smooth, controlled movements of the shoulder joint. https://www.flexandflowmassage.ca/blog/10-surprising-effects-of-posture-on-your-health monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/a9aefeb5-017c-41bd-bc3c-94e05893a992/annie-spratt-hC7FL8_x12A-unsplash.jpg Blog - 10 Surprising Effects of Posture on Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/3b4e641f-3485-4047-bb38-ed581f05bd4e/pexels-rocketmann-team-9486627.jpg Blog - 10 Surprising Effects of Posture on Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flexandflowmassage.ca/blog/enhance-flexibility-and-functionality-with-proprioceptive-neuromuscular-facilitation-pnf-stretching monthly 0.5 2024-04-17 https://www.flexandflowmassage.ca/blog/therapeutic-magic-of-positional-release-massage-an-in-depth-exploration monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/169be01e-fcc9-477e-8ed5-ff7bc7240ac4/Screenshot+2024-04-17+112345.png Blog - Therapeutic Magic of Positional Release Massage: An In-Depth Exploration - Make it stand out (A,B) FPR for piriformis and gluteal dysfunction involves the patient lying prone with a cushion under the abdomen. https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/2f3c62fc-880b-44b1-b1c6-5aaefd589ed4/Screenshot+2024-04-17+111623.png Blog - Therapeutic Magic of Positional Release Massage: An In-Depth Exploration - Make it stand out Assessing for positions that induce ease or bind in the acromioclavicular joint. https://www.flexandflowmassage.ca/blog/enhancing-ankle-hip-and-shoulder-mobility-a-comprehensive-guide monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/1163f803-c4bc-409a-8b14-12f15c07b27a/IMG_1994-Edit-2.jpg Blog - Enhancing Ankle, Hip, and Shoulder Mobility: A Comprehensive Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/6afa4007-6b24-44c4-9c5c-ccaf29345b2a/Shoulder+Joint.jpeg Blog - Enhancing Ankle, Hip, and Shoulder Mobility: A Comprehensive Guide - Make it stand out Shoulder Joint https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/c8859667-958f-4a0e-907f-bc426510c040/ankle+joint.jpeg Blog - Enhancing Ankle, Hip, and Shoulder Mobility: A Comprehensive Guide - Make it stand out Ankle Joint https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/14513927-0867-4646-91e8-cf935f2beece/logan-weaver-lgnwvr-nhMgPIqFHFs-unsplash.jpg Blog - Enhancing Ankle, Hip, and Shoulder Mobility: A Comprehensive Guide - Make it stand out Shoulder mobility and stretching is key for shoulder and pain quality of life https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/3338d2e5-cdf2-4805-bba5-6392e67d8d91/Hip+Joint.jpeg Blog - Enhancing Ankle, Hip, and Shoulder Mobility: A Comprehensive Guide - Make it stand out Hip Joint https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/1684278870879-32BBRKBKR7RF0EXJC12T/pexels-tima-miroshnichenko-6187420.jpg Blog - Enhancing Ankle, Hip, and Shoulder Mobility: A Comprehensive Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flexandflowmassage.ca/blog/unlocking-wellness-the-science-backed-benefits-of-massage-therapy monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/f04d35fb-db20-4cea-9687-50ed60baabee/pexels-monstera-production-7353021.jpg Blog - Unlocking Wellness: The Science-backed benefits of massage therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/720932a6-f6a0-4da4-b93e-123538c8de13/pexels-kindel-media-7298432.jpg Blog - Unlocking Wellness: The Science-backed benefits of massage therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flexandflowmassage.ca/blog/myofascial-release monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/11c2d1fc-2d23-497e-87cb-858ad529b3f8/katherine-hanlon-Pdea8oxLHkU-unsplash.jpg Blog - Myofascial Therapy: Uncovering the layers - Make it stand out Cupping https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/9cc71e69-71c6-49d4-9fd5-406308e4b92a/jessica-limpkin-equine-massage-therapy-myofascial-therapy-fascia-release.jpg Blog - Myofascial Therapy: Uncovering the layers - Fascia Fascia is a sheath of stringy connective tissue that surrounds every part of your body. It provides support to your muscles, tendons, ligaments, tissues, organs, nerves, joints, and bones. When your fascia is healthy, it’s flexible and stretches with you. When your fascia tightens up, it can restrict movement and cause painful health conditions. https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/1684294333522-ZRGOVS6Y313M9QU1TZ54/iStock-1327449544.jpg Blog - Myofascial Therapy: Uncovering the layers - Make it stand out IASTM https://www.flexandflowmassage.ca/blog/swedishmassage monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/1684278870879-32BBRKBKR7RF0EXJC12T/pexels-tima-miroshnichenko-6187420.jpg Blog - Swedish Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/684b2c12-da3d-4884-aca1-6ab76276dcc8/Black+and+White+Relaxation+Massage+Prone.jpg Blog - Swedish Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flexandflowmassage.ca/blog/iastm monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/1684294333522-ZRGOVS6Y313M9QU1TZ54/iStock-1327449544.jpg Blog - IASTM, Gua sha & Graston Tools in Massage https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/1684294354263-I8QP2NUA0TVIA7B1K7DB/pexels-antoni-shkraba-6076136.jpg Blog - IASTM, Gua sha & Graston Tools in Massage https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/1684294280552-34IQ96AFVALHKTR84TTZ/pexels-rdne-stock-project-8312851.jpg Blog - IASTM, Gua sha & Graston Tools in Massage https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/1684294292484-45BP15S30O5ODUB25YW9/pexels-antoni-shkraba-6076124.jpg Blog - IASTM, Gua sha & Graston Tools in Massage https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/7539726a-b4b2-4ea9-a5ea-25c7cad131c9/Black+and+White+IASTM+Leg.jpg Blog - IASTM, Gua sha & Graston Tools in Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645bc01f8606ae0e7a7e093b/53041cec-998b-471e-8f5d-00fd02470dbf/Gua_Sha_Massage_Aftermath.jpg Blog - IASTM, Gua sha & Graston Tools in Massage This photo is of a GuaSha or muscle scraping post-treatment. The treatment goal of muscle scraping is petechia which is bruising and excessive blood flow to the surface of the skin. IASTM is performed on specific fascia, tendons, muscles, or ligaments and is performed with the goal of improving tissue pliability, increasing local blood flow, and increasing range of motion. 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