Therapeutic massage is a type of massage that is designed to address specific issues or concerns, such as pain, tension, or stress. Techniques used in therapeutic massage may include a combination of deep tissue massage, Swedish massage, myofascial release, trigger point therapy, IASTM, and others.

IASTM is an instrument-assisted variation of traditional cross-fiber or transverse friction massage. IASTM treatments increase your specificity and dosage by 36x which is why these treatments are shorter, while still giving you all the increased benefits. The IASTM instruments consist of stainless steel tools of various sizes and contours. IASTM is a form of treatment used to “break up” or “soften” scar tissue, thus allowing for the return of normal function in the area being treated. Just 20 minutes of specific IASTM can replace a 60min therapeutic massage and save you both time and money while still receiving the same treatment benefits.

Myofascial cupping is a technique that combines elements of myofascial release and cupping therapy. Myofascial release focuses on the manipulation of the fascia, which is the connective tissue that surrounds and supports muscles while cupping therapy involves creating suction on the skin using cups. Myofascial cupping is designed to target and release tension within the fascial system.

Benefits of Myofascial Cupping:

Increased Flexibility: Myofascial cupping is believed to help improve flexibility and range of motion by releasing tension and adhesions within the fascial system.

Pain Relief: The technique may assist in relieving muscle and joint pain by addressing fascial restrictions and promoting better blood circulation.

Improved Circulation: The suction created by the cups is thought to stimulate blood flow, potentially enhancing oxygen and nutrient delivery to the treated areas.

Muscle Relaxation: Myofascial cupping can induce a relaxing effect on the muscles, helping to reduce muscle tightness and spasms.

Enhanced Recovery: Athletes and individuals recovering from injuries may use myofascial cupping as part of their rehabilitation process to aid in faster recovery.

Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension for a full relaxation effect.

Deep tissue massage is a technique that mainly uses pressure on targeted layers of muscles and connective tissues of the body that may have been injured by strains or sports injuries. The chief tenet is to get beyond the superficial layers of tissue to penetrate deeper problem areas that are difficult to normalize without more pressure.

This technique can include cross-fiber frictions, deep strokes, and active release of the muscles. The goal of deep tissue massage is to improve mobility, reduce pain, and increase blood flow to the area to speed the healing process.